Music as Therapy: Music for Relaxation, Inspiration and Mindfulness

MUSIC AS THERAPY The world of music is a rich source of materials for personal inspiration, mindfulness exercises and for inclusion in relaxation and visualization sessions. Each person’s experience of music is unique. I will share a few of my experiences with you today and give you some suggestions as to how you might use … Continue reading Music as Therapy: Music for Relaxation, Inspiration and Mindfulness